WHAT SHOULD I EAT ON SESSION DAYS?
Being hydrated is always important but especially so on session days because water is a conductor for the electronic pulses being sent to your muscles. Healthy carbs should also be consumed on session days.
HOW ARE YOU DIFFERENT FROM OTHER EMS TRAININGS?
Our system is the only unit FDA approved EMS (Electro-Muscular Stimulation) to be used while actively working muscle groups. It also has multiple safety features and patented impulse shift technology to offer the highest quality equipment and performance in the US.
WHAT SHOULD I WEAR TO THE SESSIONS?
Because of the technology and the way it works, clothing that is at least 90% cotton is essential to get the EMS benefits. We have e-fitness suits available in sizes S-M-L-XL. If you would like to order your own gear we can place an order for you.